"Yoga is the journey of the self, to the self, through the self."
International Yoga Day was celebrated with vigour and enthusiasm in St
Xavier's High School, Ghaziabad with active participation by parents,
students and teachers. The traditional and therapeutic Yoga asanas were
recreated under the able guidance of trained Yoga experts from The
Yogshala - a holistic center for learning Yoga.
The students and parents were also guided on how to boost their immunity
through Yoga and the importance of physical fitness. It is true that yoga is
the best way to keep oneself physically and psychologically strong.